Tuesday, April 10, 2018

Help yourself

 
This is just your daily reminder that air is free. Breathe. Help yourself.
 
Also, going to sleep when you're tired is not against the law. Rest. Help yourself.
 
Choosing not to read the current bestseller won't subtract from your substance. Refrain. Help yourself.
 
Drinking a fourth cup of coffee when you're exhausted and the calendar won't hold a nap is totes allowed. Caffeinate. Help yourself.
 
Requesting a hug from someone is strongly advised. Ask. Help yourself.
 
Feeding yourself queso for dinner is welcomed. As is listening to your body's need for vitamins and eating a green. Nourish. Help yourself.
 
Petting something fuzzy and telling him over and over how cute he is is considered reasonable behavior. Repeat. Help yourself.
 
Surprising someone with flowers will almost positively give you a lift. Gift. Help yourself.
 
Buying lilies for your own home is an equally good move -- some of the best perfume available. Inhale. Help yourself.
 
Closing your eyes for even a three-minute meditation gives your heart space to move freely. Exhale. Help yourself.
 
Writing a note to a friend may take the thoughts that are ricocheting off the walls of your brain and pass them to a listener (who will be pleased as punch to see your return address). Correspond. Help yourself.
 
Walking for 10 minutes outside might remind you that you are not a caged animal. Emerge. Help yourself.
 
Packing a gym bag doesn't have to be a promise; but it does provide opportunity. Trust. Help yourself.
 
Seeking, recording, and sharing the good you see, feel, hear, taste, and smell is always possible. Hope. Help yourself.
 
Saying out loud that you deserve light, laughter, and love -- even especially when you don't believe it -- will open the door for that trio to enter your life. Speak. Help yourself.
 
xox,
Bailey and Max

Friday, March 23, 2018

A change of page

 
Even though I studied magazine writing in school, I find it surprising that of late I am gobbling up glossy periodicals. For someone educated in and practiced with and occasionally paid for churning out pieces that are more than a soundbyte, the medium just hasn't been what I've fed myself on since my teenage days of poring over Seventeen and YM. In my twenties, I used to buy Vogue and Marie Claire at airports as a treat for the flight and all the gate 3B waiting, but I stopped once I discovered that I really didn't read what I purchased.

Recently I found good deals on the Economist, New Yorker, and Businessweek (no this post is not sponsored), and decided to bite. And with my new access to longform literature, I'm just the happiest camper that ever was.

Actually, Max the cat is probably the happiest of campers. He snuggles in bed all the time and purrs purrs purrs each a.m. when I sit up in bed and collapse my doting self over him for some morning snuggles.

Anyway.

In the past couple of weeks I've read about bugs, flower arrangements, a Saudi Arabian prince, nude dining in France, an out-of-control space station, and a robot that can detect lung cancer.

Also I've discovered that I actually can tolerate some of David Sedaris' writing and that he actually can make me laugh pretty gutturally when he's talking about something serious and inserts a borderline-cruel quip rather than when he's trying to be over the top for an entire narrative. He's deeper than I had given him credit for, or maybe that he gives himself, based on what he reveals in his books (and my opinion of them).

I've found myself reading magazines before bed instead of books.

I've found myself at times able to read while music is playing.

I take note of the cartoons and art and articles that I want to mail to various friends and family. (Mama, get ready for an influx of animated cats).

I find myself returning unfinished library books in exchange for sips of well-researched topics I would otherwise never explore. And sometimes those sips are actually gulps and I drink them down with satisfaction, ignoring the New Yorker's pretention and appreciating its commitment to focus, culture, and cleverness.

I have not given up on books -- NEVER -- and occasionally still pick one up and thumb through hardbound pages while I wait in the doctor's office. But I'm enjoying this new change of pace, greatly.

I've enjoyed the recent rain in LA (though admittedly by day three I was feeling a little glum). I've enjoyed cross stitching princess Ariel in bed while my feline prince warms my feet, then setting aside the rainbow of thread to read reviews of Broadway plays I'll never see.

I'm in a new season, and Friends, I'm kind of in love. I haven't packed a suitcase or boarded an airplane in four months, and to many that may seem insignificant, but given the craziness of my life last year this is actually a huge, welcome shift.
 
I do have a fill-limit on the amount I can read in one sitting, but I've noticed that when I'm supersaturated with the written word, I find myself more and more less restless. I've caught myself just sitting, chin cupped in a hand on an elbow pedestal, gazing into forward space, and I'm not rushing to do the next activity. Life is less a race, a competition, a proving to myself that I have been productive enough. Ah, America's greatest yardstick: Did I do enough?
 
My life right now is enough. I write letters to friends; my handwriting is still abhorrent, but it is legible and I can feel the pen simply traveling across my stationery rather than being pulled to the edge of the cardstock. Sure, I still get irritable and depressed and angry. But I view each moment as a moment, not a final statement to define how I will feel for the next hour, day, month.
 
Perhaps it is this momentary thinking that has me momentarily appreciating The Magazine. And perhaps I should define her not for what she isn't: a book, but for what she is: a bearer of words, a comforter. Wrapped in a different weekly cover, much care put into her by bustling writers, but non-judgmental of how much of her I read. If she hits the bottom of the recycling bin only partially tasted, she has still served her purpose. She has helped lead me home.

Thursday, March 1, 2018

February self care

 
February was a very full month. Socially, professionally, emotionally. I spent most of it being busy, tired, irritable. And also grateful, calm (sometimes), and happy.
 
I couldn't always slow the train of calendar items barreling at me, but nonetheless I did take several steps toward self care. Here's just a bit of what I did, and what you, too, can do for you. Be well, my friends.
 
***
 
I never missed a Tuesday open mic, because reading my work and listening to others' art feeds me.
 
I took more than one nap, I think, which is crazy, considering I average about three a year.
 
When I had a handful of hours between activities, I went home, snuggled in bed, snacked, cross stitched, read, and watched rom coms.
 
I drank water.
 
I meditated almost daily.
 
I had a meeting to discuss my time commitments and what I can realistically give going forward.
 
I started reading a long book of fiction by a gem of an author.
 
I surveyed just one level of my bookshelf and removed five books I knew I would never read. Goodwill, here we come.
 
Every morning I sat up and curled myself over the cat who kept my feet warm all night, paying him with scritches and kisses and words of love.
 
Instead of cramming to get myself ready, I rescheduled a meeting I wasn't prepared for.
 
I bought tickets to a concert for one of my all-time favorite artists.
 
I did not buy tickets for a concert that would bring Alex much joy, but that are $100 a pop.
 
I let the possibility of seeing Celine on my birthday be a real one, and emailed friends to gauge interest in being my dates to Vegas.
 
I ate two bowls of chili at the Superbowl party, because it was deeelicious.
 
I rarely counted calories or stepped on a scale.
 
Every time I arrived home, I took something out of my car, to slowly but surely empty it out.
 
I counted my blessings in times of high stress.
 
I wrote letters to people I love and bought stamps with tiny animals on them.
 
I ate at least one salad.
 
More importantly I ate much queso.
 
I called my parents.
 
I hiked. I took it slow when I needed to, and I talked to myself through long, deep breaths, reminding myself how great I was doing.
 
I snuck out of social gatherings when I was ready to go, saying goodbye to the host but not to all.
 
I wore makeup when I was into it, and didn't when I wasn't.
 
I made my bed a time or two.
 
I cleaned my bathroom.
 
And I wrote.
 
***
 
In some ways, I truly feel this is the best I've ever taken care of myself. Many of my environments are still messy, I still often feel stress, I can't always take things off the calendar that I want to. But I'm taking time to breathe, I'm consciously being grateful, and I'm recognizing my limits and doing what I can to keep my spirit healthy.
 
Much love,
Bailey and Max

Tuesday, February 6, 2018

An open letter to my high school

 
Dear Alma Mater,
 
High school wasn't my favorite time or place.
 
I felt the force of a creative, funny, confident girl somewhere in the tissue of my body, but in the halls you walk today the true version of me made only a rare appearance. Mostly she felt somehow invisible and glaringly out of place, all at once. So she tried to lay low, hoping that someone would notice the best parts of her and respond to them.
 
***
 
I called my mom this weekend, and after I finished bragging about my 85 degree weather out here in California, she told me about you guys.
 
Needless to say, the conversation dimmed in tone, as we sunk into the quiet of tragic truths.
 
Let me say first, to the parents, siblings, and friends of those who were recently lost, you have my love, my prayers, and my firm belief that every future holds hope.
 
To the teachers who take their tireless stance in front of dry erase boards each morning: you will always be among my favorite group of people in the world, and your investment in me has enhanced my life in ways that will hold me forever grateful. You are invaluable light.
 
But this letter is mostly to you, the students of my high school, present and future.

When I attended your/our school, the Twin Towers came down. We were reading "In Cold Blood" at the time for English class, and this piece of literature didn't exactly restore my faith in humanity. FYI: there are a lot of gruesome books out there, but I promise there are about a billion others that will put a smile on your face. I know this because I spent a lot of my time in high school visiting the library. My social calendar was pretty sparse, so I often turned to words for warmth.

I vividly remember turning the pages of a novel after school during my senior year, ultimately needing to set it down because my tears were blurring the paragraphs before me. The book was happy, but I was not.

I didn't recognize depression by its name, this being our first encounter, but I certainly felt her unforgiving grip.

Later that semester I became extremely ill, and I am convinced to this day it was my emotions' way of saying, "Something's gotta give."

I was out of school for a week, and I watched my mom cry in response to a very frightening (mis)diagnosis from the doctor. Each hour as I slept a palm would pause on my forehead, checking for fever.

When I returned to classes, my self-conscious figure sidled into calculus, where something happened that I never saw coming. Fifteen years later, my memory has yet to scrap it.

Morgan, a very well-liked girl with friends to spare, shouted, "Bailey!" and slid out of her desk to stand up and wrap me in a real, unrushed hug.

It was in that moment I realized I had been present during my absence. In a time in my life when I thought none of my peers noticed me, I was proven wrong.

And oh how beautiful it can be to be wrong.

***

When I was released from Morgan's hug, I was held in a new attitude. I thought to myself, "College will be here in nine months, so let's try and make the best of this opening act."

And suddenly I could see.

I could see Nate, sneaking ice cream into English class, bribing our teacher out of a tardy slip.

I could see Corie, who looked out for me and could quote "Friends" as readily as I.

I could see Katie, giggling on her living room floor as we gobbled trail mix and our pencils scratched out derivatives and limitations.
 
I could see that one teacher (maybe he's still there) who would yell, with empty hands, "Hot coffee!" and clear himself a path through a gaggle of teens.
 
I could see all the people who were doing their best. I could see that I wasn't necessarily being ignored by my classmates, but perhaps I was too timid to raise my gaze and meet their eyes.
 
***
 
I know how busy you all are, and right now your daily agenda probably holds to-dos such as "Grieve," "Wonder why this happened," and "Just move forward."
 
I certainly don't want to add to your plate, but I do have one tiny assignment for you, and I give it to you because I care about you, though we may never meet.
 
So here it is, are you ready?
 
Find your Jell-O.
 
I know, I know. You were hoping I was going to say "Let loose and take a break." Well in a way I am saying that.
 
When I was in your shoes, in your locker room, in your stairwells, thumbing your textbooks and numbing my bum on those ice-cold football bleachers, there was one thing that was constant in my Monday to Friday.
 
No matter what the menu in the cafeteria, I always ordered a side of Jell-O. Red when I was interested in flavor, green when I was chasing after levity.
 
The Jell-O was cut into cubes, piled in sticky stacks in plastic bowls, and (now this is very important, so pay attention:) topped with a little flower of whipped cream.
 
Ever interested in fairness, I divvied up that floret with the tip of my spoon and made sure each cube received a smear of dairy before popping each block into my mouth.
 
High school wasn't all bad, of course. I laughed at teachers' antics and read some great books and enjoyed the occasional day off thanks to a Kansas ice storm. And of course there was Jell-O. I could count on that gelatin at every lunch hour, often saved it for last. Because it was something to savor.
 
There are plenty of things to savor during this time in your life, sometimes you just have to search for them.
 
***
 
You, my friends, are the Cougars. By nature you are solitary creatures. But please don't let isolation be your way.
 
There are so many of you and you're each so. incredibly. special. So get to know each other while you can; don't wait 'til graduation. Talk to each other.
 
If you're hurting, tell someone, anyone.
 
If you're feeling fine, reach out to just one person who maybe seems too afraid to speak first.
 
And ALL Y'ALL:
 
Find your Jell-O!
 
Join the choir. Volunteer. Help build a set for the play. Or spend Saturday night working on extra credit, if that's your jam. I highly recommend Mrs. Koenigsdorf's creative writing class -- what a great space to find your voice.
 
High school will not be forever. Nothing will, including how you're feeling right this moment. These four years don't have to be your celebrity season in the sun, but you deserve a ray of joy regardless.
 
So find something that makes you happy, revel in it, and revel again. Try your absolute hardest to forget about what others think of your preferred hobby and instead just get into that mode where you can't see or hear or feel anyone else's judgment because you're too lost in what makes you tick. (But look up every now and then; there may be a new friend nearby).

I know firsthand how scary it can be to be yourself. But take it from someone who tried navigating life without herself -- advertising the truth is a lot less work and the only way that flirts with freedom.
 
Raise those banners to the fore. I can't wait to see how you're going to better this world.
 
All my love,
Bailey

Friday, February 2, 2018

Things that do and don't stir up my stress

 
Things that stress me out
 
Being out late -- in general, but particularly on a school night
 
Beads on clothing
 
Caption contests -- I feel like as a writer I should be good at this, but I don't think I am
 
Fighting/feisty disagreement/confrontation
 
Events that happen infrequently (like when I host my annual birthday celebration), in which I put too much pressure on myself to have the best time. Then I try to balance it by not having expectations, and the whole thing just becomes a messy back-and-forth battle of my own wills.
 
When people in an audience speak loud enough to overpower a performer/speaker
 
Contemplating how airplanes work, and flying
 
Riding the subway in Los Angeles
 
Grocery shopping. Ack. Hate it.
 
When someone wants to, like, legit ballroom/swing/salsa dance with me. I stick to freestyle, buddy, and my feet only move so fast.
 
Dogs' inability to sit still/not interact
 
Being on cruise ships
 
Related: the movie Titanic
 
Hiking
 
When my many different friends, all of whom I love dearly, don't mesh with each other (see: birthday parties)
 
The sheer amount of books in the world
 
Things in the universe (including the universe itself) that are really big or really small
 
Feeling like I have to watch a movie or play a game when I'd rather just mix and mingle. What? I really love to mix and mingle.
 
When someone I love is really upset and I can't help him or her feel better
 
Not having something in my car or bag to read
 
Being cold
 
Slow-moving lines
 
Things that don't stress me out
 
Dishes in the sink
 
Toilet paper not placed on the dispenser (as long as it's within reach of the commode, I'm good, people)
 
Getting up early
 
Going basically anywhere in public by myself -- restaurants, bars, movie theaters, etc.
 
When people leave a used K-cup in the machine
 
Dancing, singing, or speaking in public (OK speaking is sometimes stressful, but I still love it)
 
Chatting with strangers, up to and including if the discussion goes deep
 
Cats' attitudes/sudden decisions that they need space
 
In some regards: writing. While of course this vocation has its share of true stress, I feel like in general I enjoy writing way more than the average person, and I'm not always overwhelmed by a blank screen and a blinking cursor.
 
Society's expectation that people be fashionable when in the presence of others -- meh.
 
When friendships fizzle out simply because of distance and time. As someone who moved a bunch growing up, and as an extrovert who's bound to meet more people than I can keep up with anyway, I just see this as a part of life. Sure, I look back and think fondly of people in my past, but I don't worry that I did something wrong or, furthermore, whether I'll ever see them again. I believe that God has a way of circling people back into my life when I need them.
 
Standing room only concerts -- I actually prefer them
 
When people cry
 
Doing laundry (not being caught up on piles of laundry is another story)
 
Talking openly about intense emotions
 
Silence in between bits of conversation/Quiet people
 
Being an impromptu social director
 
Hot weather
 
Long lines (that move at a reasonable pace)
 
***
 
Your turn: what does (or doesn't) stress you out?