Friday, April 28, 2017

My toolbox

I'm hesitant to write lately.
I feel like my blog posts over the past six months have caused alarm -- caused y'all to rush in and ask if I'm OK. I don't like that this seems to be a pattern (the support is fine, it's the fact that people are worried that I don't like).
The past month has been very difficult. Without saying anything more, I have witnessed someone endure a tragedy, and it's tested me. I've cried a lot. I cried on the phone with an insurance company, and I didn't even really care. Tell that to 10-years-ago Bailey, and she would have been horrified, but Today Bailey is a crybaby and she owns it. Crying helps. I wish I could do it a little less often, for crying (ha!) out loud, but it is what it is.
I have also seen, through all of this, how incredible the human spirit is. Goodness gracious can we carry on. We really, truly can. I'm watching it happen every single day.
So I'm here to tell you about my toolbox of late. The things that have helped. So here we go. (P.S. This list is not in a ranked order)
1. Cheers
This understated show is simply wonderful. It is meeting me right where I am. Its humor is very clever, but there is no pressure to laugh out loud, if one doesn't have the energy. The show is in no rush, which is how bar life should be, in my opinion. It illustrates how people of very different walks of life can, and do, walk together all the time. They drive each other crazy, and they care for each other. And Cheers can be incredibly touching. The conclusion of episode 10 in season 1 is still sitting with me -- hardly felt like I was watching a sitcom in that timeless moment, filmed before I was even born. Absolutely beautiful rendering of human life and love.
2. Alex
"I'm right here, and I love you." I've heard these words several times lately, in the calm, steady voice of the man I love more all the time.
3. Care packages
I haven't really wanted to talk to a lot of people lately. I don't feel like walking through my emotions (BIG EYE ROLL), or listening to advice or words of wisdom. I've also been around people almost all the time lately, and this people-loving ENFP needs a break!
I'm here to tell you that mail is OK, however (hint hint). Mama sent me a tote bag with Starbucks money inside and index cards with notes from her, Dad, and our sweet friends Rick and Maureen. And in response to an aside I made in an email this week, Nick sent me and Alex an all inclusive margarita kit: glasses, marg mix, and salt. It's like we won the wedding registry lottery and we didn't even have to be engaged to do it!
(He forgot the tequila, but I won't tell him if you won't).
I am lucky to have the best family and friends, and to see their names in the return address corner is encouraging.
4. My new room
I've moved to a cat palace, where four humans and four cats reside together. My room is cozy, has two big windows, and is right next to the (FREE! FREE! FREE!) laundry area. It's a nice retreat, and I'm pleased.
5. Sorting papers
I've been sorting, tossing, organizing. It's been the most comforting thing. Seriously. I don't consider myself to be overly focused on controlling things, but I think there is something to be said for controlling something during times when things feel out of control. Bring me all the papers, Friends. I will make decisions about what will happen to them.
6. Helping where I can
Mostly this consists of encouraging people to eat and sleep. And occasionally reading aloud. I haven't always been successful, but I've done my best.
All righty, there ya go. Now if you'll excuse me I'm going to encourage myself to eat and sleep. Because this tired mama needs to rest.

Tuesday, April 18, 2017

Peeps with the happy touch

List #12: List the people who make you feel happy

*This is not an exhaustive list. If you're not on it, it doesn't mean I don't love you or that you make me unhappy. If I listed all the people who make me happy, I'd never stop listing, because people are continually being heaped upon my life; people who lift me up in every way imaginable. Also I'm leaving blood relatives off this list not because they don't make me happy (quite the opposite is true), but because there are a lot of them and it would take a long time to expand on their attributes.


I was sorting through old papers last week, and found a list I made after I had been dating Alex for about a month, a list of some of the things I already loved about him then. Two years later, everything on that list is still true.
Alex is always kind to me. He is gentle and measured in his speech. He always asks me how my day has been, what's wrong, how he can help. When he talks to anyone, he asks the person questions about them. He delays grabbing himself a beer at a party because he's so busy saying hi to those around him. (Look, I think I'm a people person, but I like to talk about me, and I'm not proud of it but I sometimes view people as obstacles in the way of the drink cart. Not Alex. He's better than me.) He's so well read it makes me mad but not too mad because I'm so freaking in love with him. He insists on tickling me because it makes me laugh maniacally. He holds me when I cry. He makes sure I eat vegetables and lets me sleep for hours and hours even though he thinks it's excessive (and then he tells me to tell my doctor that I sleep so much because he worries about me). I am in shock sometimes not only with how wonderful he is as a person in general, but how good we are for each other.
Anne Lamott writes something really beautiful about being in so much pain in her life, and then her son was born, and she named him Sam, because Samuel sounds like the Hebrew for "heard by God."
I can relate.


Laura and I had an instant connection. Within weeks of knowing each other as college freshmen, we were sitting on a blanket on some grass, watching people walk by, and she was divulging big facts to me about her life. We "drifted apart" only due to proximity circumstances, and picked up where we left off at the Vegas airport seven years after graduation. She cracks me up without trying, whips me into shape in the department of getting things done and cleaning up living quarters, and is just plain fun. When she comes to town, my whole self claps its hands together in excitement and just sits back for the ride.


At the end of our first semester knowing each other, Courtney and I went to dinner together. I don't remember it being a radical meal, but after that we became total Chatty Cathies together. When we talk, we talk. And talk. And talk. Courtney lets her friends know how she feels about various things in life, and most of us laugh a lot when she does. The best part is she almost never cracks a smile in these moments, because she's being totally serious. She sends me cards for almost every holiday and for random non-occasions in between. She prays a lot, and her home is so cozy and clean, but not immaculate to the point that you feel like you can't sip your coffee on the couch. Very thoughtful is she, and quick to talk about serious things or anything else; together we are the queens of ice breakers. And finally, Court is one of the few people I know with whom I can totally disagree about something, and actually find common ground and feel safe in the conversation anyway (and even enjoy myself). A mysterious relationship for sure.

I go to Nick with all my ridiculous fashion choices (which are in fact ridiculous not to mention frequent). I go to Nick when I want to be grumpy about stupid things, because I know he will not only back me up but he will provide fuel to the fire of my justified rage. Man it feels good to be grumpy with Nick. Despite our favorite hobby of bitching, he is quite pleasant (bitingly sarcastic, but handsome and easy to be around). Our many years of friendship aide us in being able to spend lots of time just being together. The Nick memories my mind most frequently gravitates toward, even though we've been to several cities together, are of the two of us simply sitting around his living area. Trendy indie music playing, me on the couch (more comfortable), him at a table (more responsible), both on our computers. Taking turns refilling coffee, once in a while calling the other over to share something silly on the internet. To be with Nick is to always be taking that first sip of wine at happy hour; letting the crumbs from work fall off our shoulders, knowing the silly conversation is only just beginning, and last call is not even in the periphery.


Corie adopted me, and I will never forget it. She talked to me on my first day at our high school, and she didn't have to. She ate lunch with me every day for a year, and she didn't have to. She picked me up in her red Jeep and drove me to the Homecoming assembly, and she didn't have to. She took me to Florida with her family for Spring Break, and played cards with me in the hotel bathroom, when we couldn't sleep and didn't want to wake her parents. She put me in her wedding and called me when her first daughter was born, while I was driving across the desert to California, each of us beginning Giant Adventures of totally different kinds, but in step all the same. The structure of our lives are worlds apart, but our encyclopedia of shared memories has us welded together despite how infrequently we may actually talk. Half of what we say is a reference to Friends, and though we've never eaten wax together or chased a rogue parade balloon, we've definitely found a million things to laugh about, and doing so has filled up my life's balloon with plenty of buoyant and needed helium.


I was jealous of Michelle before our friendship took off*, and now I'm only proud of her in her career successes -- which are way more impressive than mine, trust me. The first time I saw Michelle, she had a story she was working on in the paper; I wasn't writing anything for publication. The following summer she had an internship, and I didn't get the only one I bothered to apply for. And then she called me once while I was driving, and we chatted and by the time we hung up all jealousy was off the table. In addition to being an inspiring poster child of what life can look like when you just keep trucking, Michelle is there for me. I can talk and cry her ear off, and she listens and gives non-annoying advice on how to grab hold of what I can control. My feelings are always validated, respected, and held in good care.
*She thought I was easy before we were introduced, which is another story. :)


As is the case with most of my good friends, Sam and I can TALK. We yammer, we complain, we laugh. Sam is one of my newest friends, but we became quick besties. I weaseled him into helping me move, and he weaseled me into being a chaperone on a youth retreat. We do a lot of weaseling, and a lot of Asian food eating, and a lot of YouTube watching. We get stuck on jokes and accents and bits, and we repeat them and find them way funnier than our friends do. Sam lays down the law when it's time for me to make a change in my life, and I mostly listen. And if there's one way to determine if I like you, it's whether or not I take your advice. And there's a hot tip you can run to the press with.

All right, I know he's fictional. But he brings me enough joy he might as well be real. It doesn't matter what comes out of Javier's mouth, I just want to lean into him, then hold his hand and sit back and talk together about how much we love Felicity (not the show, the person. Because Javier loves Felicity). Felicity might surprise you with its humor in general, but Javier for sure takes the cake in being the funniest part of the show. And he's just a little sweetie pie!!!!! I would say my love for him is inappropriate, but I won't. I can always count on J (or as Ben calls him, "Have-E-ay") to bring me a little smile. Or a big guffawing laugh -- I feel like I know him so well, yet he still catches me off guard.

Speaking of laughter, I never tire of hearing this silly lady. I've seen her live twice and listened to or watched her stand up routines a lot. She's not entirely underrated, because she's getting more of the recognition she deserves, but she should still be more famous than she is, in my opinion, given her talent. But I'm glad she still has time to hang out with her 'rents in Missouri and go golfing several times a year, because I know she likes that. And I don't want her to burn out on comedy, because I want her to keep coming back to town so I can keep being her (fellow journalist, fellow former Missouri resident**) fangirl.
**Are you listening, Kathleen? See how much we have in common? I live in LA, we can be besties, I'm just saying. You'll probably enjoy Alex more than you like me, but I've already accepted that so it's fine.
I go to probably 15 concerts a year. Yes, I'm a live music junkie. Yes, my credit card is wincing in pain. But I can't help it, People. I can't. No really I can't, someone call my therapist. When Peter and Paul are performing, when Dolly's here, when Garrison's doing a show, I must go!!! But I'll tell ya there's one show I go to every single year, and hands down it's the one I look forward to the most. Rachael. Ya. Ma. Gata. Love her. I was a fan already for many years, and then I was going to Chicago and I bought tickets to her show there and Nick and I went together and that's when I really became a Rachael freak. A year later I took Alex with me to see her in LA, and he fell in love with her and I'm very proud of this and her show is our annual date that I look forward to probably the most. As we've established, I see a lot of musical performances, so I have something of a critical ear for them (if I can be so bold). Rachael is -- consistently -- funny, likable, vulnerable, considerate of her audience, and SO talented. She definitely stands out and the cost of her show is worth every penny, every time.
I met Anne when I was 18. Her book, Traveling Mercies, was sneakily placed in my path as one of the last items on my required freshman curriculum. If there's no other reason to be grateful for attending the college that I did, it's that the faculty thought it worthwhile to introduce its students to this master of words, this spiritual guide, this hilarious, gentle GEM. She has, and continues to be, a tremendous comfort to me. She has let me know I am not (entirely) crazy; that I am not alone; that it is OK to be scared and confused and not sure about God but to still be curious about God. She's opened my eyes, and my heart, to find love and God in the darkest of spaces. Anne showed me writing like I'd never seen before, and am still yet to come across elsewhere. Though I've read nearly all of her nonfiction, there are a few pages in T. Mercies that remain to me some of her most exquisite, where she hits the nail so very on the head. She witnesses two members in her church, two people who are scared of each other and what they each stand for, and they come together in healing -- she captures the moment in a way only Annie can. It's in the first 50 pages of T. Mercies; check it out, you won't miss it.
I'm honestly not sure I'd be a writer were it not for Anne. It took being a reader of hers to feel that words on a page could actually change a life. Sure, I love to move commas around and wait until the perfect adjective falls upon my synapses, but what I really want to do is let people feel comfort. Anne does that for me, and so many others, and in experiencing that miracle I was inspired to at least attempt to use my words as a way of helping. God love her, and I wish her current tour were swinging through SoCal, but alas -- I'll catch her next time.

Monday, March 27, 2017

A note from the desk of Super Sensitive, Irritable Girl! (Like a super hero!)

Let's talk about some things that are fun.
Going on Space Mountain at Disneyland for the first time, and being so surprised by all the turns in the dark that your natural reaction is just to crack up laughing throughout the ride.
Seeing Jens Lekman in concert and having no idea what you're getting yourself into, and then thinking, "This is one of the most bizarre things I've ever heard and seen in my life," and saying in Alex's ear: "This is a trip!" and dancing and smiling so big without abandon.
Sitting on a couch in Courtney's living room and just talking and talking and talking about whatever with my gal pal, for so long that at some point we say, "Huh. Maybe we should get lunch."
Those things are fun.
I'll tell you what's NOT fun.
Being irked by basically anything and everything that seems to be happening around you.
No. I mean, like, iiiiiiiirked.
Like, recognizing you're way too irritated but being unable to stop it.
You know how sometimes your irritation builds? You're just having a bad day, for whatever reason. You're tired, you're PMSing, you're impatient, or something is just not feeling hunky dory inside you (and it's probably totally normal as humans to only feel hunky dory a certain percentage of the time but we WANT to feel that way so much that we expect to feel that way 95 percent of the time and when we don't we are always clawing our way back to that place, even though forcing it is not how to conjure it up. I'm pretty sure it can't be simply conjured). And then throughout the day you get more and more annoyed, so that it reaches a point where a song comes on the radio that you don't love, and all of a sudden your inner thoughts go something like this?:
Oh my goodness I HATE this song! And why is it even on?! And that part is the worst part, the part with the whistling, and of course THAT's the part that was playing when I couldn't get to my phone fast enough to change tracks so I just HAD to listen to the stupid stupid whistling and I just need everyone to GET OUT OF MY WAY! but also I need them to wait on me like I am a PHARAOH. I want people FANNING ME WITH LEAVES but I don't want those leaves to make ANY NOISE as they brush the air, and I want the people fanning me to, like, be there as a quiet emotional support but I also want them to just disappear from time to time but the fanning can't stop even though I CAN'T HANDLE! seeing a human form in my peripheral vision right now. And I need my boyfriend to tell me -- AND MEAN IT!! -- that I am the most beautiful woman he knows, and will ever know, and he needs to bring me Advil and some pizza but then I need him to, like, sit on the couch quietly, but also disappear if needed but of course still be there in the next room for emotional support if needed and.....
No? Just me?
OK well that ridiculous pattern of thinking that you read up there -- that is approximately how I've been feeling lately kind of all the time. I feel like I'm continually at that point where I've had too much -- like I've been babysitting for three hours and the kid won't stop crying and I've had three hours of it and then another straw gets added to the camel's back and I feel like I'm going to crumble into nonexistence because I couldn't keep being agitated so the only solution was to pop like an over-inflated balloon. I'm at that moment, a lot. The moment where you've reached your breaking point, or feel like you're about to. Today, for example, the day had hardly started and the Keurig was brewing really slowly and I got so upset. It's not like I'd been having a big long day and then the Keurig was brewing slowly and I couldn't take one more thing. It's like I'm always in that moment where it's too much.   
It's. Awful.
Also I'm not kidding. I mean, yes, I took some comedic liberties with likening myself to a pharaoh just now, but the sentiment is totally accurate -- I am really struggling to be anything but annoyed. And my expectations of other people and stoplights and the radio and my appetite to be exactly synced to fix my frustrations and make me less crazed are way too high, I recognize that.
I could keep analyzing this but I'm not sure I want to so let's move on.
OK so let's talk about some things that have made me feel happy, or content, or have made me laugh lately, even if they were short lived. Because even though they're few and far between I do know that they are there and if I chronicle them here it will probably make me feel a little better.
(Unless the Lumineers start playing on Pandora. Then forget it. Sorry, Amy, if you're reading this.)
This weekend I went to a wedding and there was karaoke at the reception.
Let me repeat that.
At the reception.
Take a bow, bride and groom. Good move.
So my friend Lemar sang several times, and guys, he just has such an impressive, flawless voice. He can go really low in register or up to falsetto tones. I wonder what his range is.....I wonder if he's on a Mariah level....
So I love listening to Lemar. I just want him to keep singing more songs when I hear him sing one.
Also my friend Sam really makes me laugh. When we hang out we egg each other on in our silliness and it's the best. Last night we went out for ramen and we kept talking in valley girl voices and it was so funny for me. On the flipside I can talk to Sam about all the serious things I'm dealing with right now, and he will listen to the minutiae and give me sturdy, supportive words of advice and encouragement. He's such a great friend and I just know he has my back. Like Fight Club, but without the violence.
I've never seen Fight Club, so I'm not sure why I made that reference. Just felt right. Also did you know Brad Pitt studied at the University of Missouri, just like cute little irritated me?
Annnnd, let's see. One more positive thing, then I'll let you be.
I like that I'm listening to my body more than I usually do.
I can sense when I don't need any more coffee, and so I don't drink any more of it.
I notice when I have headaches. I haven't solved this problem with a headache-free bow, but I'm at least recognizing how often they are happening, what things are abating them and that there are several occasions where nothing seems to release the tension.
Last night at the ramen party, I ordered a veggie bowl (with meat on the side). There were big chunks of cabbage in it, and for most of my life I would just eat around that cabbage.
But I ate that cabbage.
Several bites of it. Big chunks. Flavorless. But down the gullet they went. Because they were there, and I know that they have some sort of vitamin or something in them, and yes they're flavorless but that doesn't mean I can't pull it together and eat them. It's not as if I feel any sort of immediate or delayed gratification or improvement in my bodily feelings, but I just know that it's not a bad idea to eat cabbage that is put in front of me and I did it and I know it's silly but I'm proud of myself for that.
So this post is long -- as most of mine are -- and I am going to sign off.
If you are feeling chronically and acutely irritable, like me, I really feel for you. I hope that you can find at least a few moments of contentment throughout each day, and I hope that you return to your less-angry functioning state very soon. I also hope that a few things are making you laugh, or getting you away from your discomfort, and that you are recognizing those and returning to them for more peace.

Wednesday, March 22, 2017

In a season. Or, sweating like a cartoon.

Hiiiiii, Friends.
(Oftentimes when Alex texts me he writes, "Hiiiiii," with all those extra "I"s. I like it, because he says "Hi" like that out loud sometimes. Drawn out and like he's happy to talk to me because he's had a long day and I'm relief for him. I don't know if that's what he means by it, but that's my interpretation.)
I guess my extra "I"s are apt, in that case, because I haven't written to y'all in a while. And I've missed you. I've thought about you several times, but several things (acceptable and non-acceptable excuses) have stopped me from writing to you.
But here I am.
I'm not sure what I'm here to say, but I did want to drop in and chat with ya for a bit.
So let's see.
Well I've -- mostly, more or less -- concluded that I am in a SEASON right now. Ya know how that happens? You walk around feeling grumpy or lost or confused or like you're wasting your life by doing or not doing something, and this goes on for weeks or months and then finally you think, "Well maybe this will pass."
Well, I think I might be there.
Three days ago I was in tears and feeling like I might feel this not-great way forever. It was a scary* moment, and I'm not entirely sure I won't feel that way again. But today I'm feeling less frantic and more optimistic and I'm glad.
I bought myself a spiral notebook (for $3.25!!!!!!!!!!!!!!!!!!!!! A ONE-subject, WIDE-ruled, only 70 sheets notebook!!!!! This is outrage!) at a retailer that I will not name, for I don't believe in throwing this business under the bus for their outrageous pricing.
But it is, let's be clear, outRAGEous.
Emphasis on the rage, if you didn't catch that. It's important that you do.
I bought this notebook and so far I've written in it on Saturday, yesterday and today. I'm treating it as a journal.
When I started college, my brother told me I should journal. He said I should write every day, and if I didn't feel like writing I could just write: "I don't feel like writing," and then close the notebook.
During my freshman year, I wrote every day.
That's the only time in my life I've done that, for so long a stretch.
It felt great, and I am on occasion nostalgic for that rhythm in my life.
Since I bought this ludicrously expensive notebook, I have felt overwhelmed by the obligation (that's not really an obligation because no one is forcing me to do this) to journal.
On Saturday I wrote until my dinner was brought to my table, and I stopped mid-sentence. I never finished the sentence.
I wrote yesterday in my car during lunch and got frustrated at first because I didn't have a hard surface to write on. I found a board game box in my back seat (yes) and used that and I felt better and carried on.
Today I wrote during lunch again and I really loved doing it.
I've written about headaches I've had, about my alcohol intake, about my feelings. I've mentioned things that have made me feel good and things that have made me feel bad. Ever a writer, I try to use the most accurate nouns and adjectives I can to capture just how something felt or feels.
I've fought the urge while writing to set the notebook down and google something.
I'm not saying I'm heading down some valiant journaling journey here, but I am saying that this feels good. I feel like my moods and my physical sensations (I've had a lot of headaches and have been struggling to wake in the morning due to really intense dreams) have been alllll over the place lately. Things happen so quickly -- I'm here! Then there! Thinking about this! Then that! -- that I feel like I can't keep up with them fast enough to write them down, just in a matter of fact way let alone take the time to analyze them.
(Also I hate that I'm here! Then there! I feel like I'm a cartoon who's sweating and the drops of moisture are flying off of me. The droplets never come back to touch me (read: I usually forget the thoughts as soon as they come), and I'm still whole -- I don't melt away even though I'm losing water weight. But I feel the exhaustion of being stuck on a treadmill, running and running but not covering any productive distance.)
But in the past several days I've written down some of it, and it's been helpful. I wrote down one particular thought or worry, and as soon as I got it down on the paper I felt less intensely worried about it. That doesn't mean I shouldn't address it with friends or in therapy, but it was progress. And it offered relief.
I'm grateful for this activity in my life. I'll probably go for a cheaper notebook once this one fills up, but I am fine with my $3.25 purchase.
I'm glad I have you guys to "journal" to, too. You can thank me later (or now. You're choice) for not filling up this blog with the ins and outs of my headaches and eating choices, but rather scribbling that down in a green notebook. But I do appreciate you listening/reading to what I do write here. And to those of you who text/call/email/talk with me, you know who you are, and I thank you for all your support and willingness to listen to me ramble on and on and....
There are a lot of good things in my life right now. Through all my recent moodiness I have been lucid enough to recognize my many blessings. I do hope the negative things -- and, particularly, the sense that they are too much -- will pass.
Meanwhile, I'm glad I have you guys to say "Hi" to.
So, I'll say it again.

Friday, February 24, 2017

Happy kid

List #11:
Watching VH1's Top Ten music video compilations from week to week (or, sometimes, day to day) -- notable chart toppers: Meatloaf's I would do anything for love (but I won't do that), Tom Petty's Free Fallin' and Don't Come Around Here no More, Mariah's Fantasy, Seal's Kiss from a Rose, Blue's Traveler's Run-Around, TLC's Waterfalls.
Watching 7th Heaven, Full House, Figure it Out, and Friends.
Watching the following movies over and over and over: The Little Mermaid, Beauty and the Beast, Wayne's World, Wayne's World 2, Big, Mrs. Doubtfire, and Selena. I also frequently rented a Disney sing-along video from the movie rental place (where Mom would treat us to Bubble Tape and other candy treats).
Playing Dr. Mario (I was and still am very good at this game), Super Mario Bros. 3, Donkey Kong 1 and 2.
Watching my brothers play a particular Sega game, the name of which I don't know. I also remember eating iced animal cookies while doing this. Yummmmmmmmmmmmmm.
(Um, yes, I did have a lot of screen time as a child. But I also played outside a fair amount and did my homework and read several books. So quit judging.)
Getting tickled mercilessly by my dad. There was (and still is) a very extensive vocabulary surrounding this activity. The most important one you should know is that to get Dad to stop tickling you, you must say "S-T-O-P STOP!" This is much harder than one might think to accomplish while you are laughing maniacally.
Assembling cow scrapbooks. Yes you read that right, and yes you have no idea what that is because I'm probably the only kid who did this. I went through a very long cow-collecting phase. Mainly people gifted me with stuffed animals cows, as well as various bovine paraphernalia (boom! I just spelled that correctly on the first try! Eat that, spell check!) such as a cookie jar, a coffee creamer pouring mechanism, candy, popcorn tins, etc.
But! I also made not one but TWO cow scrapbooks. I spent much time cutting pictures of real cows (from Country magazine) and figurine cows (from catalogs) and milk mustache ads and then gluing them onto colored construction paper (each page alternating through the rainbow, then repeating the pattern), then hole punching that paper, numbering the pages, and sticking it into 3-ring binders. I used to plant myself in front of the TV or the stereo and rubber cement my way to bliss. For hours. These scrapbooks are still at my parents house. Obviously. Who would toss such hours of labor?
Sometimes my fifth grade teacher would let us read all day at school. I loved those days. I still long for those days, and do my best to recreate them at home.
When we went on vacation, we always took our minivan, never an airplane. We would drive to DC or Iowa or around Colorado, and I pretty much enjoyed the destinations (DC was a little boring for my 7-year-old self, but we celebrated my birthday there which had its perks), but I always loved the car ride best. My older brothers sat in the back bench seat, and I would drive them crazy mostly but also gifted them with "The Giggle Hour," a time in which they could say anything and I would lose it. I always sat in the middle seat on the driver's seat, Riley in the middle on the passenger side. I would read, stare out the window, enjoy cans of Coke and Pringles and sugary candy (my parents fed us vegetables, I promise). I loved it loved it.
Doing math homework. I always did it first thing because I enjoyed it so much. It was an ease into the reading and writing (which I also enjoyed, but for sure had a love-hate relationship with).
Doing crafts. Cross stitch, latch hook, filling up pages of sticker books. Etc.
Jumping on friends' trampolines.
Babysitting, especially at night. What a thrill! And I made money! I divided my pay in half, to the penny, kept some at home for spending and took the other half to the bank. (I wish I could say I kept up that habit).
Checking email, and composing long responses to my friends who I saw every day at school. (I still love email). I also loved those email surveys that would circle around -- filling out my favorite color, book, etc.
Having sleepovers with various girlfriends.
Writing poetry.
Dr Pepper and Sunny-D (mostly during eighth grade I loved these things)
Walking through knee deep snow, cutting through backyards, from the bus to our house. With a backpack full of thick books and a trumpet case in hand (that, probably, my brother carried most often), my brothers and our neighbor would walk and walk. We'd get home, ditch our wet shoes at the door, grab a soda and chips and dip, and plop in front of the TV. We'd fight over who got to choose the show, but pretty much we'd stick together in the living room for a couple of hours anyway.
Talking to my friends on the phone.
Going on band field trips. Solo and ensemble competitions, playing at elementary schools, and competing in full-band contests in "the Springs" (Colorado Springs). I loved missing classes, wearing my cummerbund, playing cards on the bus with my friends, and stopping at Burger King or Fargo's Pizza for lunch. Pure fun, and made me feel grown up.
School dances. Yes!
The giant Super Bowl parties my parents used to have every year. I mostly ignored the game, watched some commercials, ran around with church friends, ate cheese dip and my mom's delicious brisket, and drank lots of soda. I always lamented when it was over and I had to do homework and was up so late on a school night, but the party itself was great fun.
Watching all of TGIF every Friday night, followed by 20/20 (oh, Hugh Downs and John Stossel)
Having the house to myself. A rare occurrence in a family of six, but sometimes it happened and it was glorious. I popped a CD into the living room speaker system, made macaroni and cheese, and just OWNED that house.
Church youth group events. And church retreats. Retreats!!!!! Loved. Still love.
Daydreaming about my crushes.
Going to amusement parks and water parks.
Playing and watching football.
Gym class.
Going on "Girls' Day Out" with Mom. We would drive to the Springs, shop for earrings and clothes at the mall, usually run some errands, and eat a special meal.
Going to the outlet mall in Castle Rock. Mom would set us loose and I would buy cassettes and CDs at the music store, jewelry and keychains at Claire's, and troll dolls at the Russ store.
The Wednesday night routine. During eighth grade, my dad was living in Missouri studying at the seminary, and my mom and brothers and I were in Colorado waiting for the house to sell. A dear church friend, Julie, was also a teacher at my school. On Wednesdays, she and I would leave school together, go shopping, eat dinner together, and then she'd drop me off at my mom's office or at the church for my confirmation classes. I still treasure those Wednesdays.
Hanging out at Mom's work -- the library. I would go to her office, grab some candy and cash, head to the cafĂ© and get a soda and animal crackers, then scour the Babysitters' Club collection and do my homework.
Dubbing music onto cassette tapes from my brothers' CDs and the radio.
Oldies music. Also Christian rock.
Shooting hoops in our driveway and the neighbors'.
Running through sprinklers. Duh.
Snow days.
Guys, I'm going to stop. I could keep going. Super happy I had such a good childhood. Very lucky to have been so loved and cared for. XOX

Thursday, February 16, 2017


List the ways that you feel lucky
I have a cat who loves to be right next to or on top of me, and he purrs a lot. He also -- generally speaking -- likes other people. And he's mighty cute.
I have a boyfriend who's so patient I can't understand it, to be honest. He's so smart it sometimes makes me mad, and he has great fun hair and he's tall and sometimes wears red pants. When he walks into a room/bar/party/restaurant, I feel relief and calm and comfort. I can talk to him about pretty much anything, and he hugs me and makes me laugh at all the right moments. He can make popcorn on the stove, and he's willing to do most anything with me -- go to concerts of bands he's never heard, travel to the four winds, or wear Halloween costumes that were my brainchild. (He's told me I'm on my own when it comes to Celine Dion concerts and viewing Fuller House, however.)
My parents were, and are, beyond supportive. My whole life they have called me by pet names -- Mitsubishi, Bucket, Girlfriend, Peach, Honey -- and told me how cute and pretty I am. They have put oodles of money toward my education, food, shelter, car, phone, etc. They love that I am a writer and compliment my work; they could choose to be terrified about my financial future as an artist, but instead they think I'm on the right path. I know that I am welcome at any time to move back under their roof, and in fact lived there until I was 25. Though my mental health journey has been very different from their own, they have always applauded my decisions to go to therapy and to take medication. Mom sends me care packages several times a year, and cards with Starbucks money in them. She hems and repairs my clothes. Dad just gets me, because we are frighteningly alike. When they were in town last weekend, they bought my meals and paid for museum parking and train tickets and bought me books and a watermelon-painted suitcase from a thrift shop. Together, they show me what 40 years of love looks like. Thanks to them, I know that long-term love exists, and can exist in others, myself included.
I have a working body. I can walk, bend without too much creaking of joints, see, taste, hear, smell, and feel.
I have a car that still runs and is paid off.
I don't feel like I have to try hard to make friends. Strangers are often willing to talk to me, and I love that, because I love talking to them.
I am educated beyond the amount required by our government. And I have had some wonderful teachers and mentors throughout my days.
I have a full time job with benefits.
I have never been unable to pay rent.
Don't even get me started about my friends. My closest friends in this world live in Boston, Chicago, Memphis, Seattle, and Kansas City, but their distance does not take away from how loved they make me feel. It is such a privilege to care for them -- to hold their memories and insecurities and happinesses and fears; to know their idiosyncrasies and have a good grasp of the kind of things they need to hear at various times. Beyond those five superstars, I have SO many people who make me happy and who think I'm worth spending time with. I have an amazing family, plus friends who are family.
I'm content in the city where I live. I never have to check the weather, I rarely deal with gray days. There are so many places to get tasty eats and drinks, sing karaoke, shoot pool, blah blah blah.
Bethel! I love my church for so many reasons. I have been embraced by the people there, and they continue to embrace others who walk in the door. It's not a closed off community, and it is a safe, happy space where I am eager to be.
Brothers. I have three kind, funny, smart, creative brothers. They are not afraid to be affectionate with me, to say "I love you" out loud. They are wonderful to their wives and children, and put me up in their warm, much-cleaner-than-mine homes when I am visiting. I can call them for comfort and laughs, they will pray with and for me, and I'm just so lucky to be in regular touch with them as an adult -- I'm glad that during our past tiffs, we didn't tear each other to shreds.
I was introduced to a faith that made me interested in believing in someone bigger than all of this. And, thank the Lord, I was never pushed in a way that turned me fully off from it. I've had doubts, I've been extremely judgy of churches and church people, I've been bored, worried, etc. during my hanging around church and church things -- Bible reading, small groups. Even though I haven't "felt God's presence" a lot, or at least not in a way that I recognize, I have lost count of the times when I have been rescued by people and words of encouragement and warm meals and pets and laughs, and I have felt that that's been provided for me not just by the human vehicles who deliver them, but by someone who orchestrates it all. And I like that.
I have a large personal music collection.
I have a library card, and several of books on my own shelves. I am literate, and that is a lucky thing.
And, finally, I feel lucky that I feel called to write. And I feel lucky that people read my writing. There was a long time where I didn't see either of those things coming. And here they are.

Wednesday, February 15, 2017

Today's brave step

I am reading Marbles, a fantastic graphic memoir about living with bipolar disorder. My friend Steph told me about it, then I suggested it to my friend Jill, who was gobbling up graphic novels and memoirs, and she read it and was like "Bailey you have to read this."
So I started it, and in one sitting I gobbled up 150 pages and am kind of maybe setting it aside so it doesn't have to be over yet. I know I can reread, but I so seldom (basically never) do.
So I took a break and started The BFG, which -- can you believe it? -- I've never read. So far it's delightful, as all Roald Dahl things are. What a treasured gift he was, and continues to be -- that Matilda and James and Charlie could all come out of one head?! Amazing.
In 2 hours and 15 minutes, I have a psychiatry appointment.
I am nervous.
I need to go, but I hate talking about my feelings with medical professionals. Weird, right? I write so easily about them here, for any Internet stranger to read. But put me in a sanitized office and close the door and I quake in my sensible flats, not wanting to tell them that I cried a bit on my Valentine's date last night.
I just made a list of my recent symptoms and complaints (and a few positives in there, too), and even with the margin setting on "Narrow," it spilled onto two pages. I emailed it to Alex to look over, in case I'm missing something. (Though it can be annoying, I find it's good to have someone around who keeps you honest regarding your mental health issues. And if you're dating or married to that person, they (hopefully) know you really well, so their insight will not be for naught).
You know how some people hate going to the dentist so much that they start to get anxious a week before their appointment? That's me when it comes to psychiatry and therapy dates on the calendar.
I have psychiatry today and therapy on Saturday, so you can imagine I'm not exactly relaxed right now. Plus I'm still playing Let's Figure Out The Right Med Combo For Bailey, so life's a real picnic.
Did I say 'picnic'? I meant panic.
Anyway. (That's our second "Anyway" of this post. This is going well.)
Ellen Forney, author of Marbles, depicts several scenes with her psychiatrist in her book. I am envious of her willingness to communicate with her doctor. She seems so at ease with her.
In 10 years of therapy, I have never cried in front of a counselor or doctor.
I know that's not necessarily wrong, but it is curious, isn't it?
OK, so here's my brave step for the day: I'm not going to cancel my appointment.
Oh, and I'm going to show up for it, too.
I'm going to print out my symptom list and have it in my tote bag. I'm going to feel like I'm annoying the doc for bringing a laundry list with me. I'm going to be embarrassed by some of the items on it.
But I'm going to do it.
And maybe I'll buy myself a diet soda at the gift shop downstairs, to carrot myself along.
Ugh. 1 hour and 55 minutes.
Catch you on the flipside.

Wednesday, February 8, 2017

The weekend that fed my soul

List all the little things that happened today that brought you joy
I'm going to expand this from today to this weekend. I was honored, humbled, privileged, and am thrilled that I was asked to chaperone some high school youth from my church this weekend on a retreat up in the snowy, muddy, mountainy forest of California. I had no idea what it was going to be like, and it was certainly a mix of things, but I came down that mountain on a high, and woke up Monday (after 12 hours of much needed chaperone sleep) buzzing.
So happy to have been involved and can't wait to help with another event. I'm thinking girls only and nail painting and dance parties and maybe no sleep (well, for them. I will for sure pass out at some point).
So now let me tell you about all the little things that made me so happy this weekend:
First, I'm going to tell you about the snack I had on Saturday night.
Are you ready?
First, I toasted some bread. European wheatberry or something else titled in a similar, weird manner.
Then I buttered...EACH...slice of bread. (Did I mention calorie counting was out the window on this trip?)
I put jam on one slice.
Peanut butter on the other.
And I took. that. sandwich. DOWN!
Mmmmmmmm. Still thinking about it.
So. #1 on this list: The Sandwich. Now that we have that covered, let's move on.
I enjoyed that I slept in what I believe was the warmest bunk bed of the cabin. The heat was barely and/or not working the first night, and it was 27 degrees outside when our Saturday alarm went off. Many of our campers were very cold that night, but up on top nearest the heater, cradled by the slanted, A-frame ceiling, I have to say I slept just fine.
I'm joyful for the many cups of tea I drank.
I love our kiddoes. Very few of them are in the practice of attending worship services at church, and I think most of them aren't sure about this God thing. But they were respectful, willing to participate, kind, and fun, each in their own way.
One of our girls got a concussion while sledding, sadly. I'm NOT joyful for that, but I'm so glad there was cell phone reception, so my RN sister-in-law could talk to the camper, then tell me that we should get her checked out. I'm glad Sam didn't get stuck in the mud driving down to a medical facility, and I'm so glad we didn't just chalk her injury up to an ordinary headache. And obviously I'm so glad she got medical attention.
I love that the kids in our group didn't punch me out for being a chatty (chatty chatty chatty) Cathy all weekend.
Both car rides, to and from camp, were super fun and giggly.
Loved spending time with my great pal Sam.
Enjoyed meeting some other youth leaders from SoCal, and connecting on Facebook.
The food was superb. Refried beans at dinner on Saturday get an honorable mention for sure.
I love that I had some adult self control (where it came from is a mystery) on this trip and ate two apples as snacks, and put salad on my plate at three whole meals. I love even more that I enjoyed those apples and salads.
I love that when I weighed myself Monday morning, I was the same weight as when I left, despite the delicious PB&J snack, the cookie snack, and the ice cream snack of the weekend.
I enjoyed being without my phone for an evening (Sam took mine for road navigation on the way to seek medical help).
I enjoyed watching our campers participate, including the quieter ones, even when they didn't have to.
I loved meeting our campers where they are.
I like that after not taking a shower all weekend, I really didn't look or smell too offensive by the time we returned home.
I enjoyed skipping the Super Bowl entirely.
I liked being in charge for a night, while Sam was gone.
Sam got a jingle stuck in our heads over the weekend, and I, for one, cannot stop chanting it, nor am I upset about this.
I loved hearing and seeing how happy the parents were, in knowing that their kids had fun.
I like that none of them have sent me a letter of complaint, considering one of our kids gained a concussion under my watch.
I enjoyed getting some use out of my selfie stick.
One of our kids wore an Iowa Hawkeyes sweatshirt on Saturday. I'm gonna call him my good luck charm.
One of our breakfasts included a bowl of bacon. A bowl! Of bacon!
During free time, I planned to make friendship bracelets. However, upon finding this as my supply stash:
I decided instead to untangle some thread. For an hour and a half, I created little bows of string:
This was extremely soothing for me, and I loved it. I thought a few times how I should be working on my freelance piece during that time, but I'm glad I sipped my tea and wound purple and pink around my fingers instead.
When I was a middle/high schooler, I loved the idea of a relationship with God. I loved knowing and believing that He loved me and cared about who I was and what I could accomplish and appreciated that I was kind to people. If you consider my hyper tendencies as a person, you can imagine that I LOVED church retreats. Every little detail, from buying soda at the camp store to talking about the Bible in small groups to singing silly songs to washing dishes when I was on KP duty.
I remember getting back to church one time after a retreat weekend, laying my pillow on the concrete sidewalk in front of the building, and attempting to nap. I wore myself out, but I had the best time doing it.
The kiddoes I went to camp with this weekend are not real interested in attending church worship services -- at least it doesn't seem to be so; I rarely see them in services on Sunday. I could tell some of the songs at camp made them uncomfortable this weekend, and I could understand that, even being the woman I am who was once a girl who would have sang with abandon.
I feel like when I was their age, I would have been more concerned about their participation. This past weekend I was just so glad they were there.
I went to this weekend's retreat willingly and enthusiastically, but I didn't know how I would feel when it was over. I didn't know if I would want to participate in more youth events.
I can say now I'm really interested in making relationships with this awesome group of youth.
And as I am with all my friends, some of whom aren't sure where they lie on the faith spectrum (this is true for a lot of my friends), I want to just be me, and be honest in who I am, and mention my faith when and where I can. I know that religion -- particularly Christianity -- has left a really bad taste in people's mouths, and even though I've clung to it my whole life I get it that people have reservations.
I'm not on a conversion mission, but I do know that I've found healing in God, over and over. I know that others have, too. A great example is a couple from Minnesota who just lost their premature baby, Afton. Lindsay, who's hardly mentioned her faith before on her popular blog, is being incredibly real about how God fits into her heartbreak. If you get a sec, head over there and read her stuff; it's...just, wow.
My point here is that I just want people to know what's held me together in my life, so if they ask I'm going to tell them: An incredibly supportive family, funny friends, falling down and getting back up, therapy, meds, purring cats, the sun on my face.
And a mysterious God, who makes me ask waaaaaaay more questions than I get the answers to. I just know that I have a hard time reading poetic verses in Scripture without crying. I have always been taken care of, with amazing people who didn't have to be kind to me, but they were, and they are. It's my choice to believe that someone big and powerful who created heartbeats and eyelashes and laughter have put those people in my path. I believe that He/She taught us to love, made us naturally inclined to love, and that didn't have to be a part of this life equation, but it is.
I just want people to get a taste of that. I don't want anyone, whether they're 15 or 83, to wander through this life feeling sad and broken and like they can't express themselves.
I could talk your ear off about effective ways of communicating one's faith to others, but what it comes down to is this: I don't want people to be sad and feel like they're grappling for anything out there that will make them feel better and have them gloss over a beautiful Psalm that might make them feel better, even for a moment, just because it's associated with Big Bad Christianity.
When I was untangling string this weekend, Sam was dumbfounded that I would choose that as my voluntary activity. All I could tell him was that it was comforting to me. Touching something soft, having color -- my favorite thing -- in abundance in front of me, digging through a giant mess and making some, slow sense of it.
I want that for everyone -- the youth I'm just barely getting to know, my parents, the people who may never set foot in a house of worship because they're just so hurt. I want for them color, and a softness to meet their touch, and to see the pain untangle. And I hope one day they can make knots in the string and not beat themselves up for the mistakes they've made, but see the art that comes out of it: a friendship bracelet. And God, do I want everyone to have a friend. So much. That's why I'm always trying to share mine, obnoxiously connecting people who have anything at all in common.
This morning I was listening to a CD my friend Caleb made for me. It has a song on it by MercyMe, called Something About You.
I LOVE the lyric in it:
Still, there's something about You, that keeps me in pursuit of who You are.
If I had 10 seconds to tell someone why I'm a woman of faith, I might just quote that.
I'm pretty protective of my weekends. I want to Netflix and read and snuggle Max to my heart's content. But I loved every second of this past weekend, never wanting to be anywhere else.

Tuesday, February 7, 2017

Med check

Where to start in what I am about to tell you? I guess I'll just start.
Friends. Countrymen.
Dealing with drugs that treat your emotional struggles is a wrestling match.
Well, it can be. I'd say I had a good run for about a year and a half with the right dosage; two drugs, 20 mg of the one, 2 mg of the other. I felt content, happy but not too happy. I recognized when things were uncomfortable or sad but didn't dip down to the depths when life wasn't cookie cutter perfect. 
A couple of things left me when I got on that medicinal regimen: I cried a lot less; barely at all, in fact. And I lost my love of dancing. I still wanted to dance, I thought I loved it, but I didn't have as much energy or interest in painting strokes in the air with my hips, in tapping the floor with my shoes. That was a bit of a bummer (I've crafted a whole post about dancing, which I will probably post soon, P.S.).
But life as a whole was amazing, particularly when I got started on a mood stabilizer. I still felt creative and motivated to write (this is a thing that makes a lot of people wary of psychotropic drugs -- they fear they won't want to make art anymore, or won't be able to; I found the opposite to be true. I was able to harness my creativity and focus and actually execute clear, but still interesting (I hope) writing. I didn't start writing my book until I got on a mood stabilizer). And I didn't feel crazed or miserably sad -- I could DO life so much more easily. I didn't feel like I was continually dusting off my knees from the last emotional bender.
Goodness gracious, I already hate the way this post is going. It's honest, that part I'm down with, and I'm not at all ashamed of what I'm telling you. But I am babbling and unfocused.
That's how I've felt all morning. All over the place. Tasks that I could focus on yesterday are like 100 times more difficult to do today.
Yesterday, after a great weekend, I was buzzing. I felt a little hyper, but I could still get stuff done.
Today I feel, well, not good.
I don't feel sad, that's a positive.
Why did I come here to talk to you again? I'm not sure, honestly. Oh yeah, I think it was just to give you an honest snapshot of what it can be like to be on a change in your drugs.
So let's see. Around...November?, I went to a new psychiatrist. The one I was seeing had the bedside manner of a robot, maybe. He wasn't unkind, but I knew I wasn't being candid with him, because I felt like I was talking to a wall. A wall who wouldn't get it if I tried to explain that I was mostly feeling normal, but was feeling a little more blue than usual and wanted to figure out why.
I didn't get the sense that this guy understood what it felt like to be a little blue. I didn't figure him for much of a feeler himself, and I guess I need to talk to a feeler in order to make some headway and actually be honest.
So I moved on.
I found someone new who took my insurance, and I feel worlds more at ease talking to her, but I'm not thrilled with the way she's treating me. I like the way she treats me as a human -- very kind, personable -- but I'm not real thrilled with how she's treating me medically.
Let's back up. I apologize for the rambly nature of this post. But I still think the message is important so I am BLAZING AHEAD!!
When I walked into her office the first time, I was on an antidepressant and a mood stabilizer -- the same dosage I'd been on for two years, the dosage that had worked wonders for me, the one that turned my life around.
I was feeling a little down, though, as of late, and I couldn't pinpoint it.
She immediately doubled my dose on the antidepressant. I wasn't sure about this, but I trusted her enough to try it.
I came back some weeks later, told her I was having some side effects -- wasn't super interested in everyday stuff.
She threw another antidepressant at me. 5 more milligrams twice a day.
For those following along at home I was now up to three drugs in my cerebral cocktail. I wasn't thrilled about being on so many drugs, not knowing about the long term effects and feeling like my doc was handing out M&Ms instead of prescription drugs.
She told me that my mood stabilizer is in fact an antipsychotic drug, and I was like, What??? I don't exhibit psychotic symptoms, at least not the intense ones (hallucinations, delusions), and no one had ever told me that the drug was an antipsychotic.
(I have read up on this a bit, and apparently the mood stabilizer I was on, while yes, an antipsychotic, is sometimes used for people who do not experience traditional psychosis. So it's not crazy that I was originally prescribed to take it).
The other thing she told me is that if on the antipsychotic mood stabilizer long term, I could develop tardive dyskinesia, a condition in which one makes involuntary movements of the mouth and hands.
I'm super grateful she told me that, because that does not sound like something I want. No thank you.
So, here's where I was left with, per her instruction:
Take double the original dose of drug #1, to keep me from feeling too sad.
Take this new drug, drug #2, twice a day, to get me more interested in things that were suddenly not interesting.
And cut the dose of drug #3 (the mood stabilizer) in half, to eventually be off it completely*, in order to avoid eventual tardive dyskinesia, and to get me off an antipsychotic drug since I don't exactly experience psychosis.
*I officially went off it last week.
[I'd just like to pause and say this doc is great, I'm just having some wariness regarding my treatment, because I'M not comfortable with it. I don't think she's doing anything wrong, and in fact I'd recommend her to a friend. I don't think she's being unethical and I'm not going to charge her with malpractice. It's just hard to find a psychiatrist you can communicate with really well, in the same way it can be hard to find a therapist who perfectly meets your needs.]
So I've walked you through the boring details of my drugs.
Here's another thing you should know: no therapist or medical professional has ever said to me: You have bipolar disorder.
Yet I'm on a mood stabilizing drug (or, was, until a week ago) that is often used by people who have bipolar disorder or schizophrenia or whatnot.
And, before I was on that mood stabilizing drug, I would get sometimes very happy and sometimes very sad. And I always told my docs and therapists this.
So I'm a little confused. Do I have bipolar??? There was a time that I was petrified of that being the case, but now I'm like, Dude. If I have bipolar, JUST TELL ME. And then treat me, with maybe a drug that's not going to make me eventually smack my lips and roll my fingertips together. Because I just want to live life without bouncing off the walls and/or crying way too much.
Breathe, Bailey. Breathe.
Today, I'm super not focused. And I need to be. I have regular work and a freelance piece due tomorrow and parents coming in town tomorrow. I'm so excited Mom and Dad are coming to see me, but I want to be able to have a normal conversation with them, I don't want to feel super hyper while they're here.
I'm uncomfortable, and I'm worried. I'm trying not to panic. But I'm also being mindful of the feeling I have today and the fact that I haven't felt this way in a very long time. Sure, I get unfocused, and hyper, a lot. If I could get my picture in the dictionary next to the word "excitable," I would.
But I know that a week ago, a day ago, I could get things done if I needed to. I could snap myself out of the hyperness and do real tasks.
Today I'm worried I can't.
So where do I start?
I'm going to go to my psychiatry appointment next week. I'm going to tell her all this jazz I just told you. Then, I might look into a new psychiatrist. We'll see.
And if I get extra worried today, I'm going to call my doctor today. I'm going to tell her that, No, I don't feel sad today, but I do feel like a squirrel who just got into the peanut butter supply.
Some people might frown on the idea of posting so much personal information online, and I'll admit I'm a little afraid that some people who are really close to me might even be upset with me for divulging so much. (In the picture above I've expunged my address, but that's it. I don't want any crazies stealing my cat, all right?)
But I think it's important. Important for you to know where I'm at, and important for people out there to know the truth about psychotropic drugs:
1. They can help, a LOT. There was a time that I thought my life might eventually end in suicide, and I got on a drug that gave me confidence that would never happen. I got Bailey back, and that is huge. To have YOURSELF inside yourself is a gift that is so priceless I may never be able to explain it.
2. Prescription drugs can be annoying, aggravating, disheartening, to navigate. But because of point #1, they're totally worth trying if you think you need them -- either in the first place, or need to make a change up in what you're currently taking.
So here we go. Today I'm on two drugs. I feel off. I have things to do, and I'm going to do my best to do them. But you can bet your bottom hard knock life dollar that I will be keeping a hard eye on the pumping of my sensitive heart and the active firing of my synapses. This girl doesn't go down without a fight.
And nor should you.
Be well. Reach out. Love and be loved.